Swasth Rehna
Punya Hai
Do yoga today
For a better tomorrow
Stability
Balance
Youthfulness
Knowledge
Swasth Bharat Yoga Kendra (SBYK) is an organization that came into existence in April 2014.
The founder of the organization is Mr Pradeep Hotwani. He has trained 175 teachers efficiently who render their valuable services to nine different centres in Ulhasnagar and Kalyan, Maharashtra.
SBYK runs free 15 days yoga course “YOG SUGANDH" on the 1st or 16th of every month. "YOG AMRIT" batches on the 5th and 20th of every month followed by regular practice batches.
Why you should
do yoga
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. SBYK is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines.
Yoga is a tool for transformation
Yoga is an art to master your life energies
Yoga is a traditional practice of working in and out
Yoga is a path to manifest our inner well being
Yoga is a science of happiness
Benefits of Yoga
Yoga improves Flexibility
Strengthens the muscles
Improves body posture
Boosts Immune System
Keep diseases at bay
Helps sleep better and deeper
Relieves stress and anxiety
Helps in weight management
Helps to focus and concentrate
Yoga benefits you physically, mentally and spiritually in every possible way
Classes
CLASSES EVERYDAY MORNING AND EVENING
ULHASNAGAR, KALYAN & AMBERNATH
7385666555
C/o Modern Medical & General Store, Shop No.1, Satyam A Apartment, Opposite Hira Marriage Hall, Ulhasnagar - 421002
